This questionnaire compares preferences associated with psychodynamic/psychoanalytic, cognitive behavioural (CBT), person-centred/humanistic and existential therapy.

It is not validated as a clinical instrument. It does not diagnose, assess risk, or decide which treatment you need. A good fit also depends on your needs, evidence, safety, access, culture, the practitioner’s competence and the relationship you build together.

Your responses stay in this browser tab. There is no account, database, tracking or analytics.

Version 1.0 · Built as a self-contained offline questionnaire.